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ॐAnand Yoga SchoolYoga • Therapy • Wellness
Yoga practitioner in namaste at sunrise on the beach
ॐ Welcome to Anand Yoga School

Healing ThroughYogic Wisdom

Rooted in authentic traditions. Designed for modern life. Begin your journey toward balance, health, and conscious transformation.

Years Experience
14+
Years Experience
Clients Guided
50,000+
Clients Guided
14+
Years of Experience
50,000+
Clients Guided
15+
Expert Instructors
20+
Yoga Programs
5★
Average Rating
Meditation at sunset on a wooden deck
Haridwar
Uttarakhand
Online
& Offline
Why Anand Yoga School

Your Path to Holistic Wellness Starts Here

We combine ancient wisdom with modern science to deliver real, lasting transformation for body, mind, and spirit — guided personally by Dr. Shivom Acharya and a team of certified therapists.

  • Traditional yet scientific
  • Disease-specific therapy
  • Experienced yoga experts
  • Personalized wellness plans
  • Online & offline learning
  • Community & support
Transformational Programs

Invest in Lasting Transformation

Real change takes time. Our 3- and 6-month programs give your body and mind the space to heal — with live 1:1 sessions from anywhere in the world.

Start Here

Free Discovery Consultation

30 minutes · Online

Free

Speak with our therapy team, share your health concerns and reports, and receive a recommended path — no obligation.

  • 1:1 video or phone call
  • Review of your health goals
  • Program recommendation
  • Available across time zones
Book Consultation

1-Month Healing Program

1 Month · 8 live sessions

₹7,999

A focused start for one health concern — ideal to experience personalised yoga therapy.

  • Detailed health assessment
  • 8 live 1:1 online sessions
  • Personalised home-practice plan
  • Diet & lifestyle guidance
  • WhatsApp support
Enroll Now
Most Popular

3-Month Transformational Program

3 Months · 24 live sessions

₹19,999/ program

Our signature program for real, measurable change — the time your body needs to build new patterns.

  • Everything in 1-Month
  • 24 live 1:1 online sessions
  • Monthly progress & report review
  • Meditation & Yoga Nidra audio library
  • Priority WhatsApp support
Enroll Now
Best Value

6-Month Deep Transformation

6 Months · 48 live sessions

₹34,999/ program

Complete lifestyle transformation with ongoing mentorship from our lead therapist.

  • Everything in 3-Month
  • 48 live 1:1 online sessions
  • Counselling with Dr. Shivom Acharya
  • Family / partner session
  • Lifetime practice library access
Enroll Now
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Authentic Lineage

Rooted in the Classical Texts

Every program, therapy plan and course at Anand Yoga School draws from the timeless wisdom of the great yogic scriptures — taught with clarity for modern life.

हठयोगप्रदीपिका

Hatha Yoga Pradipika — Swami Swatmarama

The foundational text of Hatha Yoga — asana, pranayama, mudra and bandha as a path to health and inner stillness. The backbone of our therapeutic sequences.

घेरण्डसंहिता

Gheranda Samhita — Sage Gheranda

A sevenfold path of purification, strength, steadiness, calm, lightness, perception and freedom — guiding our cleansing practices and holistic programs.

योगसूत्र

Yoga Sutras — Maharishi Patanjali

The classical science of the mind — the eight limbs of Ashtanga Yoga that shape our approach to meditation, counselling and mental wellness.

Professionals practising Nadi Shodhana pranayama togetherPhoto: Biswarup Ganguly / Wikimedia Commons (CC BY)
Corporate Yoga

The Acharya Corporate Yoga & Mind-Body Resilience Framework

Bridging classical yogic texts with corporate ergonomics, autonomic nervous system regulation and sustainable workplace performance. On-site or online.

  • One-Day Intensive — The Reset & Reconnect Workshop
  • Three-Day Module — The Resilience & Ergonomic Blueprint
  • Five-Day Program — The Total Corporate Well-Being Immersion
Featured Courses

Learn Yoga for Life & Growth

Structured programs for wellness seekers, working professionals, and aspiring yoga practitioners.

Meditation by the sea
Most PopularBeginner
7 Days Live Online

Yoga for Stress Management

Learn practical yogic tools to manage stress, improve focus, and restore mental calmness in just 7 days.

  • 7 Live Sessions (60 min each)
  • Stress management techniques
  • Pranayama for calm
  • Guided relaxation
  • Daily practice guide
₹1,499Enroll
Person with open arms welcoming the sunrise
New BatchAll Levels
15 Days Online & Offline

Pranayama & Breathing Techniques

Understand the science of breath and learn techniques that improve energy, focus, and emotional balance.

  • 15 structured sessions
  • 12 core pranayama techniques
  • Science of breath module
  • Practice recordings
  • Breathwork manual
₹2,999Enroll
Yoga practitioner in namaste at sunrise on the beach
CertificationBeginner
30 Days Online & Offline

Foundation Course in Traditional Yoga

An authentic introductory journey into Hatha Yoga, pranayama, meditation, and classical yogic philosophy.

  • 30 daily sessions
  • Asana, pranayama & meditation
  • Yogic philosophy modules
  • Practice & theory notes
  • Certificate of completion
₹4,999Enroll
Our Mentors

Guided by Experience

Certified yoga therapists, meditation trainers and wellness professionals committed to authentic, compassionate teaching.

ॐ
Lead Mentor

Dr. Shivom Acharya

Founder, Lead Mentor & Yoga Therapist

14+ Years Experience

Dr. Shivom Acharya brings over 14 years of experience in yoga therapy, counselling and classical yogic education, having guided more than 50,000 clients in India and abroad. His approach bridges classical yogic texts — the Hatha Yoga Pradipika, Gheranda Samhita and Patanjali’s Yoga Sutras — with modern therapeutic and corporate wellness needs.

  • ✦ 14+ years of teaching & therapeutic practice
  • ✦ Guided 50,000+ clients in India and abroad
  • ✦ Classical texts: Hatha Yoga Pradipika, Gheranda Samhita, Yoga Sutras
  • ✦ Yoga therapy & counselling for lifestyle disorders
  • ✦ Creator — Acharya Corporate Yoga & Mind-Body Resilience Framework
  • ✦ Online therapy for NRI & international clients
Read full profile
AK

Dr. Anand Kumar

Founder & Chief Yoga Therapist

18+ Years Experience

Dr. Anand Kumar holds a PhD in Yoga Science and is a certified yoga therapist with 18 years of experience. He has designed evidence-based therapeutic programs used by hundreds of students worldwide.

Yoga TherapyPranayamaHatha YogaStress Management

500+ students

PM

Priya Mehta

Senior Yoga Instructor & Meditation Coach

12+ Years Experience

Priya is a certified RYT-500 instructor with deep expertise in meditation and mindfulness. She specializes in women’s yoga therapy and emotional wellness practices.

MeditationMindfulnessWomen's WellnessRestorative Yoga

300+ students

RS

Rajan Sharma

Pranayama & Breathwork Specialist

15+ Years Experience

Rajan has dedicated his practice to the science of breath and pranayama. His breathing therapy programs have helped hundreds of patients with respiratory and cardiac conditions.

PranayamaBreathing TherapyCardiac WellnessRespiratory Health

400+ students

Student Experiences

Transformations That Inspire

Real stories from students and therapy participants who found healing, balance, and joy through yogic practices.

“Anand Yoga School helped me overcome chronic back pain I had suffered for 3 years. The personalized therapy approach was exceptional. Within 8 weeks, I felt transformed.”
PPriya Sharma Software Engineer, DelhiYoga Therapy for Back Pain
“The stress management program completely changed how I handle work pressure. Simple yet powerful pranayama techniques that I use daily. Highly recommend for corporate professionals.”
RRajesh Kumar Business Owner, MumbaiStress Management Program
“As a medical professional, I appreciate the evidence-based approach. The therapy sessions were structured, scientific, and genuinely effective for my anxiety and sleep issues.”
DDr. Anita Verma Doctor, BangaloreAnxiety & Sleep Support
“The Foundation Course in Traditional Yoga was incredibly enriching. Expert instructors, detailed study materials, and a very supportive community. Life-changing experience.”
MMeera Nair Teacher, KeralaFoundation Yoga Course
“I joined the corporate wellness program for my team and the results were phenomenal — improved focus, reduced absenteeism, and a happier work environment.”
AAmit Patel IT Professional, PuneCorporate Wellness
“Managing diabetes was a daily struggle. The metabolic wellness program here, combined with yoga and diet guidance, helped me reduce my medication significantly.”
SSunita Joshi Homemaker, JaipurDiabetes Management Program
Sunrise over Har-ki-Pauri ghat, Haridwar
Free First Consultation

Begin Your Transformation Today

Book a free consultation with our yoga therapy experts and discover the perfect program tailored for your unique health goals and lifestyle.

Knowledge Center

Wellness Insights

Authentic yogic wisdom, therapeutic insights and research-backed wellness knowledge.

Group practising Bhramari pranayamaFeatured
Breathwork15 May 2025· 6 min read

Benefits of Pranayama for Stress Relief

Discover how ancient pranayama techniques scientifically reduce cortisol levels, calm the nervous system, and restore emotional balance in just minutes a day.

Read article
Meditation in a calm white roomPopular
Healthy Lifestyle10 May 2025· 5 min read

Yoga for Better Sleep & Deep Relaxation

Sleep disorders affect millions. Learn the specific yoga asanas, pranayama techniques, and bedtime rituals that promote deep, restorative sleep naturally.

Read article
Person sitting peacefully facing mountains at sunriseResearch
Mental Wellness5 May 2025· 8 min read

How Yoga Supports Mental Wellness

Modern science is catching up with what yogis have known for centuries — yoga profoundly impacts mental health. Explore the evidence and practical tools.

Read article