हठयोगप्रदीपिका
Hatha Yoga Pradipika — Swami Swatmarama
The foundational text of Hatha Yoga — asana, pranayama, mudra and bandha as a path to health and inner stillness. The backbone of our therapeutic sequences.

Rooted in authentic traditions. Designed for modern life. Begin your journey toward balance, health, and conscious transformation.

We combine ancient wisdom with modern science to deliver real, lasting transformation for body, mind, and spirit — guided personally by Dr. Shivom Acharya and a team of certified therapists.
20 science-backed, personalised therapy programs organised into 5 groups — available live online wherever you are in the world.
Personalised yogic interventions for lifestyle disorders, stress conditions, musculoskeletal challenges and emotional imbalance.








Real change takes time. Our 3- and 6-month programs give your body and mind the space to heal — with live 1:1 sessions from anywhere in the world.
30 minutes · Online
Speak with our therapy team, share your health concerns and reports, and receive a recommended path — no obligation.
1 Month · 8 live sessions
A focused start for one health concern — ideal to experience personalised yoga therapy.
3 Months · 24 live sessions
Our signature program for real, measurable change — the time your body needs to build new patterns.
6 Months · 48 live sessions
Complete lifestyle transformation with ongoing mentorship from our lead therapist.
Every program, therapy plan and course at Anand Yoga School draws from the timeless wisdom of the great yogic scriptures — taught with clarity for modern life.
हठयोगप्रदीपिका
The foundational text of Hatha Yoga — asana, pranayama, mudra and bandha as a path to health and inner stillness. The backbone of our therapeutic sequences.
घेरण्डसंहिता
A sevenfold path of purification, strength, steadiness, calm, lightness, perception and freedom — guiding our cleansing practices and holistic programs.
योगसूत्र
The classical science of the mind — the eight limbs of Ashtanga Yoga that shape our approach to meditation, counselling and mental wellness.
Photo: Biswarup Ganguly / Wikimedia Commons (CC BY)Bridging classical yogic texts with corporate ergonomics, autonomic nervous system regulation and sustainable workplace performance. On-site or online.
Structured programs for wellness seekers, working professionals, and aspiring yoga practitioners.

Learn practical yogic tools to manage stress, improve focus, and restore mental calmness in just 7 days.

Understand the science of breath and learn techniques that improve energy, focus, and emotional balance.

An authentic introductory journey into Hatha Yoga, pranayama, meditation, and classical yogic philosophy.
Certified yoga therapists, meditation trainers and wellness professionals committed to authentic, compassionate teaching.
Founder, Lead Mentor & Yoga Therapist
14+ Years Experience
Dr. Shivom Acharya brings over 14 years of experience in yoga therapy, counselling and classical yogic education, having guided more than 50,000 clients in India and abroad. His approach bridges classical yogic texts — the Hatha Yoga Pradipika, Gheranda Samhita and Patanjali’s Yoga Sutras — with modern therapeutic and corporate wellness needs.
Dr. Anand Kumar holds a PhD in Yoga Science and is a certified yoga therapist with 18 years of experience. He has designed evidence-based therapeutic programs used by hundreds of students worldwide.
500+ students
Priya is a certified RYT-500 instructor with deep expertise in meditation and mindfulness. She specializes in women’s yoga therapy and emotional wellness practices.
300+ students
Rajan has dedicated his practice to the science of breath and pranayama. His breathing therapy programs have helped hundreds of patients with respiratory and cardiac conditions.
400+ students
Real stories from students and therapy participants who found healing, balance, and joy through yogic practices.

Book a free consultation with our yoga therapy experts and discover the perfect program tailored for your unique health goals and lifestyle.
Authentic yogic wisdom, therapeutic insights and research-backed wellness knowledge.
FeaturedDiscover how ancient pranayama techniques scientifically reduce cortisol levels, calm the nervous system, and restore emotional balance in just minutes a day.
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PopularSleep disorders affect millions. Learn the specific yoga asanas, pranayama techniques, and bedtime rituals that promote deep, restorative sleep naturally.
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ResearchModern science is catching up with what yogis have known for centuries — yoga profoundly impacts mental health. Explore the evidence and practical tools.
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